EVENTS THAT MAKE A DIFFERENCE

Purposefully designed sessions that work with your nervous system through cold, heat, breath, and movement, creating a real shift you can feel the same day.

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WHAT YOU’RE SIGNING UP FOR

These events exist to help you experience change as it happens. They are designed around how your body moves through a single session, from the moment you arrive to the moment you leave.

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01 Arrival

The experience starts with being aware of whatever state you arrive in.

02 Activation

Deliberate inputs increases alertness and focus.

03 Release

The system is then guided to let go. Stress reactivity eases and tension drops.

04 Departure

You leave steadier than you arrived. Calmer, clearer, more grounded.

Circular image split horizontally; upper half shows golden rippling water surface, lower half shows close-up of textured golden skin or fabric.

Green moss-covered hills with a large circular overlay showing close-up of rippling water over golden skin.

Green moss-covered hills under a clear sky with a faint rainbow-like arc.

EXPLORE EVENTS

Sunrise Social

Stackt Market

24th may(single day)

SUNSET SOCIAL

Evergreen Brickworks

August 8th, 2026 (Saturday) | 2PM-10PM

Toronto Sauna Festival

Evergreen Brickworks (location subject to change)

October 2–4, 2026

Stackt Market

24th may(single day)

Sunrise Social

A full-day social wellness experience across heat, cold, breath, movement, music, and food. Different spaces run at the same time. You move between them as you like.

Know more Book now

Evergreen Brickworks

August 8th, 2026 (Saturday) | 2PM-10PM

SUNSET SOCIAL

A full-day social wellness experience across heat, cold, breath, movement, music, and food. Different spaces run at the same time. You move between them as you like.

Know more

Evergreen Brickworks (location subject to change)

October 2–4, 2026

Toronto Sauna Festival

A full-day wellness experience of curated sauna rituals, cold plunges, live music, and movement.

Know more

For you. with you.

A community built around shared experiences of movement, recovery, and connection.
Meet the people who bring the energy, shape the culture, and make every event feel alive.

1st Jan (New Year's Day)

Toronto, CA

RECORDBREAKER COLD PLUNGE

Immersive wellness escapes that blend nature, nutrition
and therapeutic practices to reset your system and support
long-term health.

8th Mar

Toronto, CA

WOMEN'S DAY

A full day experience of heat, cold, and movement,
reimagined as a space for women to reset, recharge, and
connect in a way that feels powerful, social, and yours.

OUR PARTNERED EVENTS

We partner with brands to create immersive wellness experiences that people actually engage with. 
From activation to impact, every collaboration is designed to connect, not just promote.

Partner with us

TORONTO TRIATHLON FESTIVAL

A recovery courtyard within the triathlon festival. Heat, cold, and wellness activations for athletes, supporters, and spectators.

1st Jan (New Year's Day)

Toronto, CA

YZD DOWNSVIEW SERIES

A series of free community workshops combining breath, movement, heat, and cold. Small group sessions designed around shared practice.

Sundays in November

Downsview (34 Hanover Rd)

PEC WELLNESS FEST

A one-day wellness festival combining movement, recovery, and community. Built in collaboration with Base31.

June 20 (TBC)

Base31, The Drill Hall

Our Expert Wellness Facilitators

Nick

Ben

Dan

Lisa

Tiz

What you experience

Cold Immersion

Heat Therapy

Breathwork

Nature Integration

Community Practices

Three women in pink sports bras and navy leggings performing a fitness exercise on an outdoor stage under a bridge.

Shirtless young man with dreadlocks and a tattoo on his right arm sitting outdoors with trees in the background.

S.K.

“It challenges me, energizes me, and reconnects me with who I am. Every time I leave, I make a new friend. I’ll keep coming back.”

Group of people holding hands inside a small outdoor pool with a woman smiling on the edge.

Woman with braided hair wearing a dark blue bikini top standing outdoors with trees and a clear sky in the background.

J.R.

“Sunrise Social felt like a reset.
The breathwork, movement, stretching, and yoga helped me reconnect with my body in a way I wasn’t expecting.”

Woman in a black swimsuit and furry hat joyfully splashing water at a cold beach event with a crowd in swimwear behind her.

Smiling man wearing sunglasses on his head and a colorful rainbow shirt standing outdoors with trees in the background.

A.M.

“The cold gives me space to let my body and my fears come out. In the tub, I can finally think about nothing. When I warm up again, it’s incredible. It lets me fully be myself.”

Person in blue tank top lying face down on a massage table receiving shoulder massage from a person with geometric tattoos on their arm.

Smiling man with short dark hair wearing sunglasses on his head and a colorful striped shirt, outdoors with trees in the background.

L.P.

“Coming from a warm country, community means everything to me.
I didn’t expect cold water to feel so warm. Unbounded gave me the people I was missing.”

Man wearing a wide-brimmed hat and patterned shirt playing a blue acoustic guitar and singing into a microphone outdoors.

S.K.

“It challenges me, energizes me, and reconnects me with who I am. Every time I leave, I make a new friend. I’ll keep coming back.”

J.R.

“Sunrise Social felt like a reset.
The breathwork, movement, stretching, and yoga helped me reconnect with my body in a way I wasn’t expecting.”

A.M.

“The cold gives me space to let my body and my fears come out. In the tub, I can finally think about nothing. When I warm up again, it’s incredible. It lets me fully be myself.”

L.P.

“Coming from a warm country, community means everything to me.
I didn’t expect cold water to feel so warm. Unbounded gave me the people I was missing.”

Ready to give yourself more time and space?

Dive into our multi-day retreats designed on the same principles

Explore Retreats