UNBOUNDED CHALLENGES

Building resilience one day at a time through cold exposure and community.

Make 2024 your UNBOUNDED year.

10 Day Challenge

Discover your practice by getting your feet wet with ten days of cold exposure and build your practice, while building your resilience.
Challenge:
1). Practice cold exposure in a cold shower, in a cold tub, or in nature for ten days this December.
2). Join our community whatsapp group.
3). Document your journey with a journal or on social media. Be sure to tag us @stayunbounded on social and use the hashtag #10DaysUnbounded.
4). Celebrate with us on New Year’s Day by donating or plunging for youth mental health. Register here or create your 10 day challenge fundraising team, here!
5). Each person who completes this challenge will be entered into a draw to win a dip kit from Unbounded on New Year’s Day.

10 Day Challenge
30 Day Challenge

Practice and develop a new sense of resilience with thirty days of cold exposure. Train your body, train your mind, train your nervous system.
Challenge:
1). Practice cold exposure in a cold shower, in a cold tub, or in nature for thirty days this December 2nd and finish your 30th plunge on New Year’s Day!
2). Join our community whatsapp group.
3). Document your journey with a journal or on social media. Be sure to tag us @stayunbounded on social and use the hashtag #30DaysUnbounded.
4). Celebrate with us on New Year’s Day by donating or plunging for youth mental health. Register here or create your 30 day challenge fundraising team, here!
5). Each person who completes this challenge will be entered into a draw to win a dip kit from Unbounded on New Year’s Day.

30 Day Challenge
100 Day Challenge

Play with your existing practice and meet the edges of your limits by committing to 100 days of cold exposure this season. “The 100” represents a journey towards unbounded resilience.
Challenge:
1). Practice cold exposure in a cold shower, in a cold tub, or in nature for one hundred days this December 2nd and finish your 100th plunge on March 10th Daylight Savings 2024.
2). Join our community whatsapp group.
3). Document your journey with a journal or on social media. Be sure to tag us @stayunbounded on social and use the hashtag #100DaysUnbounded.
4). Celebrate your 30th/100th plunge with us on New Year’s Day by donating or plunging for youth mental health. Register here or create your 100 day challenge fundraising team, here!
5). Each person who completes this challenge will be entered into a draw to win a free Unbounded Course Certification. Winners announced on March 10th, 2024.

100 Day Challenge