RETREAT WEEKENDS JANUARY 31ST - MARCH 2ND

Wellness Retreats in the Kawartha Lakes that reset your nervous system, build resilience, and connect with self and nature.

The ultimate wellness weekend - stay in your own private chalet, with end to end programming including:

• Frozen lake ice plunges, wood-fired saunas, yoga, breathwork, mindfulness, sound immersion, red light therapy, cedar barrel hot tub, tea lounge, and time in nature

Sink in and disconnect in the snowy, wooded wonderland. This experience is designed to get you out of your comfort zone while still providing you time to relax and recalibrate. The activities that are scheduled on the itinerary are designed to engage your body and mind with the aim of down regulating your nervous system.

Reframe, refresh, relax.