Sunrise Social
A full-day social wellness experience across heat, cold, breath, movement, music, and food. Different spaces run at the same time. You move between them as you like.
Get Tickets | From $39 CAD
Location
Stackt Market
Time Icon
May 24th (Sunday) | 8AM - 4PM
9:15 AM – 10:00 AM
Session 1 – Nat Harrison | Saor Studio
10:15 AM – 11:00 AM
Session 2 – Adam Kunder | Resilient Ones
11:15 AM – 12:00 PM
Session 3 – Strong Pilates
12:15 PM – 1:00 PM
Session 4 – Andrew Daye
1:00 PM – 1:30 PM
Live Music
1:30 PM
Saunas and cold plunges close
Choose your Dates
Festival Experience
Saunas and Cold Plunges
Sauna and cold exposure across the space. Optional, supported, and designed to help you meet discomfort with calm and control rather than force.
Movement to Wake the Body
Simple, accessible movement to generate warmth, mobility, and energy. No choreography, no pressure. Just enough to feel alive and ready for the day.
Breathwork Sessions and Sound Baths
Intentional breathing and sound sessions woven throughout the space. Moments to slow down, settle, and come back to yourself.
DJs & Live Music
DJs and live music shaping the rhythm of the day. Something always moving in the background.
Shared Morning Energy
A collective start to the day alongside others who choose presence over autopilot. Connection happens naturally through shared space, not forced interaction.
Interactive Booths
Vendors, recovery, and wellness activations throughout the venue. Explore, try things, or just take it in.
Get Tickets
OUR PARTNERS

ABOUT

Sunrise Social

Sunrise Social is a high energy morning gathering built around guided cold exposure, movement, and real human connection. It is designed to wake up your body, sharpen your focus, and kickstart the day with intent alongside others who want more from their mornings.

This is Unbounded in its most accessible form. No multi day commitment, no fluff. Just show up, step in, and leave reset before the day fully begins.

Get Tickets
Hundreds Of Torontonians Will Dive Into An Icy Lake Ontario For A Record-Breaking New Year’s Day Cold Plunge
Canada's Largest Cold Plunge Returns to Woodbine Beach on New Year's Day
Torontonians brace the cold for annual polar bear dip
Meanwhile in Canada: A game of chess in icy Oak Lake in Ontario
THIS EVENT IS
FOR YOU IF YOU
Want to experience cold exposure in a guided, supportive way
Crave intentional mornings that feel energising, not rushed
Want real community without small talk or forced networking
Are looking for a reset that fits into a single morning
ALL you need
to know
Get Tickets
What the Experience Is Like
TICKETS & TIMING
SAFETY & PARTICIPATION
Food, Arrival, and Logistics
Do I follow a schedule?

No. Different spaces run at the same time. You move between them as you like.

What can I do at the event?

Sauna and cold plunge, breathwork, sound sessions, yoga, movement, music, food, and social spaces.

What is contrast therapy?

Moving between heat and cold. Most people rotate between sauna and cold plunge.

How do time slots work?

Your ticket gives you a 4-hour window. You can arrive anytime within it.

What time slots are available?

8AM–12PM
10AM–2PM
12PM–4PM

Can I stay longer than my slot?

No. Access is limited to your selected window.

Do I need prior experience?

No. You can move at your own pace. Nothing is required.

Is anything guided?

Yes. Breathwork, sound, and movement sessions are guided. Heat and cold are self-paced.

How intense is it?

As intense as you choose. You decide how long you stay in each space.

What should I bring?

Swimwear, towel, water bottle. Comfortable clothes.

Are there changing areas and showers?

Yes. Both will be available on-site.

Will there be food?

Yes. Food vendors and refreshments will be available.

Start Your DAY Differently
Get Tickets | From $39 CAD

Event gallery

EVENTSRETREATSOUR STORYPartnershipsContact usBlogS
UNBOUNDED Logo
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
© 2025 Unbounded All rights reserved.