Cold Camp Retreat
A structured retreat designed to challenge the body, regulate the nervous system, and strengthen your capacity to recover.
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| From $2500 per cabin
Plan a Group/Private Retreat
Location
Dimensions Highlands
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Feb 19th-21st, 2027
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Unbounded dimensions RETREATS

Unbounded Dimensions is born from the collaboration between Unbounded, global experts in longevity and contrast therapy and Dimensions, Canada’s only immersive mental health and wellness destination. These retreats, located east of Muskoka on Maple Lake in the Algonquin Highlands combines the latest in neuroscience, somatic therapy, and restorative practices.

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RESONATES WITH PEOPLE WHO
Want to build a steadier response to stress and discomfort
Are curious about cold immersion, but value guidance and structure
Appreciate challenge when it’s paired with care and recovery
Want an experience that carries into daily life
Programming
Personalization
Thermal & Nervous System
Movement & Nature
Recovery Modalities
Daily thermal contrast therapy with guided cold immersions and restorative sauna sessions
Forest trails, lake access, and outdoor spaces that invite unstructured time
AMENITIES
Chef-prepared, organic, anti-inflammatory cuisine to support gut health, metabolism, and longevity
AMENITIES
Fireside gatherings and reflections to close the year in community and begin the new one with clarity and intention
AMENITIES
Inviting main lodge spaces for relaxation and connection, with comfortable lounges, a central fireplace, and warm, nature-inspired interiors
AMENITIES
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EXPERIENCES
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Physiology of Rejuvenation
True rejuvenation isn’t found in escape, it’s cultivated through deliberate exposure. At Unbounded Dimensions, we use the body’s natural mechanisms of stress and recovery to create balance at the level of your cells, hormones, and nervous system. Through guided contrast therapy, somatic awareness, and light-based circadian alignment, your body learns to adapt, reset, and thrive in its natural rhythm.
Environment as Medicine
Set in the Canadian Algonquin Highlands on Ontario’s Maple Lake, the landscape itself is part of the restoration. The space is intentionally designed around the anatomy of well-being: body, mind, nature, and regulation. Thoughtful architecture blurs the boundaries between structure and wilderness.
Science-Based, Experience-Driven
Grounded in evidence-based practices and therapeutic longevity modalities, participants learn to tune into their body’s natural intelligence and gain tools to sustain regulation. Movement, sound, breathwork, sleep optimization, nutrition, and biofeedback sessions are guided by experienced practitioners and registered facilitators.
Personalized Nourishment
Each chef-prepared meal is designed to stabilize energy, enhance recovery, and fortify resilience from the inside out. Our culinary philosophy supports longevity through metabolic health, gut balance, and microbiome optimization. Menus are designed to suit each guest’s bio-individuality and preferences, and our kitchen is free from dairy, gluten, and refined sugars.
Premium Accommodations
Stay in premium accommodations with hotel-level finishes, private ensuite bathrooms, and thoughtfully curated amenities. 
Dedicated Wellness Spaces
Include sauna and cold facilities, bodywork treatment rooms, a lakeside dock, and indoor relaxation areas.
Culinary Team
Meals are prepared by our in-house culinary team with a focus on intentional, anti-inflammatory, nutrient-dense menus that support metabolic health, sleep quality, and sustained energy throughout the retreat.
Environment
Unbounded is a quiet, well-appointed environment designed for people who value comfort, nature, and deliberate slowing down without compromising standards.
THE DAILY RHYTHM
Day 1
Day 2
Day 3
DAY 4
Foundations
Afternoon | Arrival and Settling In
Get to camp, drop your bags, and step out of the noise of everyday life. Take in the space, meet your facilitators, and share a warm drink with the cohort you will spend the next four days learning beside.
Late Afternoon | Orientation and Intentions
We walk through how the four days are built, what certification asks of you, and what to expect from each session. This is where you set your intention for the week and understand exactly what you are working toward.
Early Evening | The Nervous System, Explained
Everything at Cold Camp is built on how the body handles stress and recovery. We break down what happens inside you under cold, heat, and breath, and why these tools regulate the nervous system so well.
Evening | Your First Immersion
You take your first guided cold immersion as a group. Before you ever learn to lead it, you feel exactly what the people you guide will feel, which is where real understanding starts.
Night | Fireside
Gather around the fire to talk through the day and let it settle. These early conversations are where the cohort starts to become a group, and where the strongest bonds of the week begin.

Note: Certification includes a practicum component completed after camp, with a pass or fail assessment on your practice sessions.
The Practice
Morning | Breath and Movement
Open the day with breathwork and gentle movement to wake the body and steady the mind. This is the same sequence you will later learn to run for others.
Morning | Deliberate Cold Exposure
Go deeper into cold than day one. We cover protocols, timing, and dosage, and you practice sitting with the discomfort while staying calm and in control of your breath.
Midday | Fuel
A shared meal built for recovery and steady energy. Eating well together is part of the work, and part of how the cohort keeps building.
Afternoon | Heat and Contrast
Heat is the other half of the practice. You learn how it works in the body, how to pair it with cold, and how moving between the two drives the adaptation you are training for.
Late Afternoon | Breathwork Fundamentals
Breath is the thread that ties it all together. We cover the core techniques, the safety basics, and how breath supports both cold exposure and coming back down afterward.
Evening | Integration and Fire
Close the day at the fire and reflect on what you felt and learned. You leave day two understanding the practice in your body, not just in theory.

Note: Certification includes a practicum component completed after camp, with a pass or fail assessment on your practice sessions.
Learning to Guide
Morning | Guiding Principles
What makes a guide someone people trust. We cover reading a room, holding a steady presence, and leading in a way that makes people feel safe enough to go further than they thought they could.
Morning | Safety and Contraindications
The part that matters most. You learn who should not go in, how to recognize distress early, and how to run every session so that safety always comes first.
Midday | Fuel
A grounding meal and a chance to reset before you start leading. Use the time to sit with what you are about to do.
Afternoon | Guided Practice
You take the lead for the first time. Guide your peers through cold and breath while your facilitators watch, then get direct, honest feedback you can use straight away.
Late Afternoon | Facilitating Breathwork
Learn to run a full breathwork session on your own. We cover how to pace it, how to cue people through it, and how to bring everyone safely back down at the end.
Evening | Fireside Debrief
Talk through the day as a group. What felt natural, what felt hard, and what you want to carry into the final day when it counts.

Note: Certification includes a practicum component completed after camp, with a pass or fail assessment on your practice sessions.
Certification
Morning | Practicum
Lead a complete session from start to finish. This is your assessment, and your chance to show that you can hold a group and guide the practice safely and well.
Midday | Final Meal Together
One last meal as a cohort before you close out the week. Four days in, this group looks very different from the strangers who arrived.
Afternoon | Certification and Close
Receive your certification and close the experience together. You arrived as a practitioner and you leave as a guide, ready to lead this work wherever you take it.

Note: Certification includes a practicum component completed after camp, with a pass or fail assessment on your practice sessions.
Book Your RetreatPlan a Group/Private Retreat

Join Us At The Next Cold Camp

Feb 19th-21st, 2027
From $2500 per cabin

COLD CAMP

Cold Camp is a hands-on training experience for people who want to learn how to guide cold exposure and nervous system practices in a safe, grounded, and responsible way.
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