Toronto Sauna Festival
A full-day wellness experience of curated sauna rituals, cold plunges, live music, and movement.
Coming Soon
Location
Evergreen Brickworks (location subject to change)
Time Icon
September 25–27, 2026
9:15 AM – 10:00 AM
Session 1 – Nat Harrison | Saor Studio
10:15 AM – 11:00 AM
Session 2 – Adam Kunder | Resilient Ones
11:15 AM – 12:00 PM
Session 3 – Strong Pilates
12:15 PM – 1:00 PM
Session 4 – Andrew Daye
1:00 PM – 1:30 PM
Live Music
1:30 PM
Saunas and cold plunges close
Choose your Dates
Festival Experience
Guided Cold Exposure
A structured cold experience led by trained facilitators. Optional, supported, and designed to help you meet discomfort with calm and control rather than force.
Sauna Rituals & Experiences
Explore a range of guided sessions, each designed with unique heat levels, aromas, and techniques to help you relax, detox, and fully reset.
Live Music & DJ Performances
Experience a high-energy atmosphere with live DJs and performances that evolve throughout the day, turning wellness into a social, immersive vibe.
Breathwork and Yoga Sessions
Intentional breathing and yoga sessions woven throughout the space to help you ground your energy, improve flexibility, and prepare your body for recovery.
Recovery Zone
Recharge between sessions with access to recovery-focused experiences like red light therapy, massages, stretching, myofascial release, and IV boosters.
Curated Food Vendors
Refuel with thoughtfully selected food vendors and hydration stations offering options that support energy, recovery, and different dietary needs throughout the day.
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OUR PARTNERS

ABOUT

Toronto Sauna Festival

Toronto Sauna Festival is a curated wellness experience that blends sauna culture, cold therapy, movement, and music into one seamless journey. Hosted at Evergreen Brick Works(this may change), the event invites you to explore heat and cold cycles, guided sessions, and social spaces designed to help you reset and reconnect.

Move freely between experiences, from breathwork and yoga to live DJ sets and recovery zones all in a vibrant, community-driven environment.

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Meanwhile in Canada: A game of chess in icy Oak Lake in Ontario
THIS EVENT IS
FOR YOU IF YOU
You’re curious about sauna, cold therapy, and wellness rituals
You want to completely reset, not just little relaxed
You enjoy wellness, but with energy, music, and a social vibe
You’re looking for something beyond a generic wellness event
ALL you need
to know
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What the Experience Is Like
TICKETS & TIMING
SAFETY & PARTICIPATION
Food, Arrival, and Logistics
Do I follow a schedule?

No. Different spaces run at the same time. You move between them as you like.

What can I do at the event?

Sauna and cold plunge, breathwork, sound sessions, yoga, movement, music, food, and social spaces.

What is contrast therapy?

Moving between heat and cold. Most people rotate between sauna and cold plunge.

How do time slots work?

Your ticket gives you a 4-hour window. You can arrive anytime within it.

What time slots are available?

8AM–12PM
10AM–2PM
12PM–4PM

Can I stay longer than my slot?

No. Access is limited to your selected window.

Do I need prior experience?

No. You can move at your own pace. Nothing is required.

Is anything guided?

Yes. Breathwork, sound, and movement sessions are guided. Heat and cold are self-paced.

How intense is it?

As intense as you choose. You decide how long you stay in each space.

What should I bring?

Swimwear, towel, water bottle. Comfortable clothes.

Are there changing areas and showers?

Yes. Both will be available on-site.

Will there be food?

Yes. Food vendors and refreshments will be available.

Start Your DAY Differently
Coming Soon

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