EVENTS THAT MAKE A DIFFERENCE

Purposefully designed sessions that work with your nervous system through cold, heat, breath, and movement, creating a real shift you can feel the same day.

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WHAT YOU’RE SIGNING UP FOR

These events exist to help you experience change as it happens. They are designed around how your body moves through a single session, from the moment you arrive to the moment you leave.

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01 Arrival

The experience starts with being aware of whatever state you arrive in.

02 Activation

Deliberate inputs increases alertness and focus.

03 Release

The system is then guided to let go. Stress reactivity eases and tension drops.

04 Departure

You leave steadier than you arrived. Calmer, clearer, more grounded.

1 hour

Toronto, CA

Winter

Annually

Ticketed

featured EVENT

RECORD BREAKER COLD PLUNGE

A multi-day, science-backed retreat for deep restoration, clarity, and sustainable capacity. Set on Maple Lake, Renew combines contrast therapy, guided recovery, and intentional pacing, offered once each season.

View Record Breaker 2026

EXPLORE EVENTS

Recordbreaker Cold Plunge

A communal sauna focused event. Further details to be announced.

Recordbreaker Cold Plunge

A New Year’s Day cold plunge supporting youth mental health through a large scale public cold exposure experience.

A morning experience combining movement, breathwork, cold exposure, and community.

An evening experience focused on nervous system regulation through breath, heat, cold, and connection.

Our Expert Wellness Facilitators

Ashley

Nick

Ben

Dan

Thomas

Lisa

What you experience

Cold Immersion

Heat Therapy

Breathwork

Nature Integration

Community Practices

S.K.

“It challenges me, energizes me, and reconnects me with who I am. Every time I leave, I make a new friend. I’ll keep coming back.”

J.R.

“Sunrise Social felt like a reset.
The breathwork, movement, stretching, and yoga helped me reconnect with my body in a way I wasn’t expecting.”

A.M.

“The cold gives me space to let my body and my fears come out. In the tub, I can finally think about nothing. When I warm up again, it’s incredible. It lets me fully be myself.”

L.P.

“Coming from a warm country, community means everything to me.
I didn’t expect cold water to feel so warm. Unbounded gave me the people I was missing.”

S.K.

“It challenges me, energizes me, and reconnects me with who I am. Every time I leave, I make a new friend. I’ll keep coming back.”

J.R.

“Sunrise Social felt like a reset.
The breathwork, movement, stretching, and yoga helped me reconnect with my body in a way I wasn’t expecting.”

A.M.

“The cold gives me space to let my body and my fears come out. In the tub, I can finally think about nothing. When I warm up again, it’s incredible. It lets me fully be myself.”

L.P.

“Coming from a warm country, community means everything to me.
I didn’t expect cold water to feel so warm. Unbounded gave me the people I was missing.”

Ready to give yourself more time and space?

Dive into our multi-day retreats designed on the same principles

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