COTSWOLDS DAY retreat

The Art of Being Well, one day at the Manor: a nervous system workshop, a guided sauna and cold plunge journey, a sound bath, and a wild feast to end it.

Book Your Day (at £395 £450 )

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Ebrington Manor, the Cotswolds

Thursday, 28th January 2027

10AM to 7PM

A DAY TO FEEL WELL

For one day, Ebrington Manor opens for a small group and a single purpose: learning what actually makes you feel well, then doing it. Science-backed practice, the estate's sauna and spring-fed lake, time in nature, and a communal feast to close. Everything from welcome to the Wild Feast included.

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EXPERIENCES

The Science of Feeling Well

An interactive nervous system workshop on stress, breath, and self-regulation. Practical tools you keep long after the day ends.

The Thermal Journey

Not simply free access to a sauna and a plunge, but guided rituals: mindful exposure, recovery, and rest between rounds.

The Wild Feast

One long table, candlelight and fire. A chef-led feast of local, seasonal ingredients and a proper sense of occasion.

The FOOD

FROM FIELD TO FEAST

EVERY CUT, A PURPOSE

A TASTE OF THE LAND

FOOD THAT RESTORES

GATHERED AT ONE TABLE

YOUR ITINERARY

10:00 AM

Arrival and welcome ritual. Seasonal refreshments, music, grounding

10:30 AM

The Science of Feeling Well. An interactive nervous system workshop

11:15 AM

Guided breathwork and intention

12:15 PM

The thermal journey. Guided sauna rituals, cold plunges, restorative rest

2:00 PM

Seasonal lunch and unstructured time on the grounds

3:15 PM

Immersive sound bath

4:00 PM

Nature, stillness and reflection. An optional guided walk, journaling, or quiet time

5:00 PM

The Wild Feast. A chef-led communal feast of local and seasonal ingredients

7:00 PM

Closing and departure

Book now

BOOK YOUR DAY

Thursday 28 January 2027, 10 AM to 7 PM at Ebrington Manor. £395 per person, early bird (regular £450). Everything from welcome to the Wild Feast included.

Book Now

RMT massage treatment, £120, available as an add-on at checkout.

OPTIONAL ADD ONS TO YOUR DAY

+£120

Ebrington Manor, the Cotswolds

RMT Massage Treatment

A registered massage therapy session woven into your schedule

Want the full experience?

Join for the full weekend with a room at the Manor, or for Saturday as a day guest. Every option includes meals, programming, and an RMT treatment.

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Through learning.Or simply by staying close.

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