COTSWOLDS retreat

Two nights at a private manor in the English countryside. Cold, heat, breath, food, and rest, with everything included.
Book Your Retreat
Plan a Group/Private Retreat
Location
Ebrington Manor, Cotswolds, UK
Time Icon
Jan 29th to 31st 2027
Book Now (limited to 20 guests)
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Choose your dates and secure your place for Cold Camp.
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Our first retreat in the UK

For one weekend in late January, Ebrington Manor becomes a wellness hub in the Cotswolds. 20 guests, three nights, and a curated programme of contrast therapy, breathwork, movement, sound, and rest. Everything included.

Book Your RetreatPlan a Group/Private Retreat
EXPERIENCES
Physiology of Yoga & Movement
Therapeutic movement in the gardens to open the body after the hike.
Guided Contrast Therapy
Guided cold immersion in the estate's spring-fed lake each morning, before the sauna.
Campfire & Music
Evenings close at the fire bank, with music and the group together.
Personalized Nourishment
Each chef-prepared meal is designed to stabilize energy, enhance recovery, and fortify resilience from the inside out. Our culinary philosophy supports longevity through metabolic health, gut balance, and microbiome optimization. Menus are designed to suit each guest’s bio-individuality and preferences, and our kitchen is free from dairy, gluten, and refined sugars.
Sound & Breath
Soundbaths and guided breathwork to close each day and open the last one.

The FOOD

FROM FIELD TO FEAST
EVERY CUT, A PURPOSE
A TASTE OF THE LAND
FOOD THAT RESTORES
GATHERED AT ONE TABLE
Ebrington Manor and its Summer House, held by one family for five centuries, booked out entirely for the group.
AMENITIES
Ten double bedrooms across the Manor and the Summer House, most with king beds.
AMENITIES
Red light therapy and PEMF, set up in the house and available whenever you want them.
AMENITIES
A private chef in the Manor's kitchen all weekend, every meal included.
AMENITIES
Spring-fed swimming lake - the cold side of the contrast cycle, with a boathouse fitted for alfresco dining on the bank
The Retreat Environment
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Programming
Personalization
Thermal & Nervous System
Movement & Nature
Recovery Modalities
Massage treatments scheduled around your weekend
YOUR ITINERARY
DAY 1
DAY 2
DAY 3
5:30 PM
Welcome + Weekend Overview
6:30 PM
Dinner
8:00 PM
Soundbath
9:00 PM
Campfire
7:30 AM
Cold Plunge + Sauna
9:30 AM
Breakfast
11:00 AM
Forest Activities (snowshoe, ski, hike)
1:30 PM
Lunch
3:00 PM
Movement (Yoga or Qi Gong)
4:30 PM
Your Explore Time + Therapeutic Sessions by appointment (or rest) Bodywork / Float / Biosound /  Red light therapy
6:30 PM
Dinner
8:00 PM
Breathwork
9:00 PM
Campfire ( Live music )
7:30 AM
Cold Plunge + Sauna
9:30 AM
Breakfast
1:00 PM
Check-out
Reserve Now

CHOOSE YOUR EXPERIENCE

Join for the full weekend with a room at the Manor, or for Saturday as a day guest. Every option includes meals, programming, and an RMT treatment.
Super King Room
A spacious super king room for two, with everything you need for a restorative weekend. Your stay includes two nights at the Manor, all meals, retreat programming, and an RMT treatment for each guest.
Book This Room
4,000
2 Nights 3 Days
Accommodates 2
Twin Room
Two comfortable twin beds, made for friends sharing a restorative weekend together. Your stay includes two nights at the Manor, all meals, retreat programming, and an RMT treatment for each guest.
Book This Room
3,850
2 Nights 3 Days
Accommodates 2
CAN'T JOIN US FOR THE WEEKEND?

The estate opens for standalone Day Retreats either side of the retreat weekend. One day of cold, heat, breath, a wild-food lunch, and an RMT treatment. £400 per person.

Explore Day Retreats
FAQ
Book Your RetreatPlan a Group/Private Retreat
What about dietary requirements?

All meals are chef-prepared and included. Tell us your dietary needs when you book and the kitchen will build around them.

Can I experience the retreat without staying the weekend?

Yes. We run standalone Day Retreats on the days either side of the retreat weekend, with the same thermal circuit, programming, and kitchen. The retreat weekend itself is reserved for weekend guests.

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