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Retreats, events and programs built for your body, with the elements.
Join Cold Camp | Multiple Dates Jan–Mar
Unbounded creates experiences rooted in primal therapies, designed to place people in moments where their system remembers what it can do.
Over years of lived practice, we’ve watched individuals, teams, and leaders step into challenges, slow down enough to feel again, and leave with a deeper sense of capacity, presence, and trust in themselves and their bodies.
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You can drop in for an hour or stay with us for days. The work is the same. The depth changes.
Your nervous system moves through different states every day. Our experiences help you notice those shifts and respond with intention.
Down-Regulation
Slowing down through rest and stillness allows the body to recover and feel safe.
Arousal
Energy rises naturally as you wake, move, and engage with the day.
Balance
A steady middle ground where you can respond instead of react, and move up or down with ease.
Up-Regulation
Short, deliberate challenges raise intensity to build resilience without overwhelm.
Return
After intensity, support helps the system settle back toward steadiness.
Your nervous system shapes how you feel before the mind steps in. When you understand it, you can shift your state toward energy, focus, calm, or ease. Using simple tools like breath, cold, heat, and nature, the body can return to balance and build a steadier, more resilient baseline.
Unbounded
Your body shifts faster in groups. Co-regulation is the heartbeat of every retreat and event.
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Born from two worlds that were always meant to meet
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